Don't be scared to try this, not that difficult! (wheel alignment MUST be done straight away when finished)
Here is the kit i fitted to my car

First jack up car, mine was on a hoist at work(much easier)
this is the right hand side, same procces for other side

I found it quite easy to remove entire suspension arm(instructions say to do it in car, meh who needs instructions)
Do this by clamping the brake hose then undo(end of flexible part, not at brake caliper), the sway bar link, and slip handbrake cable off the lever.
Then mark the position of the driveshaft(for re-assembly) undo allen head bolts, shaft will sit out of the way once suspension arm is lowered.
While supporting the suspension arm(with a jack prefferably) undo the lower shock mount.This will allow you to remove the spring. Once this is done the suspension arm can hang straight down.
Next, remove inner suspension arm bolt, the arm will come down a little, this is ok.

Then undo the outer bolt, VT onwards this bolt has to be cut to be removed, here is the bolt, just slide out as far as possible, then with a mini hacksaw(looks just like a handle,but holds a hacksaw blade) cut the bolt close to the threaded end. While supporting the arm(another person comes in handy here) grab some pliers and pull whats left of the bolt out.
Once out, put into a vice, This is what it should look like

Now you have to remove the standard bushes from the suspension arm.
First grab your self a normal hacksaw(just the name of this tool sounds rough!)
The bushes are one piece with a step on each side as shown

just cut around this to get rid of the step, doesn't have to be neat, just enough for the bush to slide out of the arm see pic

Grab an electric drill, bigger is better here, with approx a 10mm drill bit
Drill down along side the inner sleeve, this loosens the bush in the arm.
Do this four or five times around the bush, then with a BIG hammer, knock the bush out.
Repeat this for the other bush
Now you are ready to fit the new bushes, as these are two piece it's just a matter of pushing them in!
Apply the supplied grease to the inside and slide in the eccentric sleeve(adjustable bit in middle of bushes)
Fitted they should look like this

Now it is time to refit the suspension arm, that other person comes in handy here.
There are now two bolts per bush, one each side instaed of one straight through
One of the bolts is longer with a nut on it, this is the adjuster bolt, it bottoms out in the bush and is used to turn the eccentric sleeve when fitted to the car. The other short bolt fits the other side to keep it tight.
The adjuster bolt in each bush needs to go in the correct side to make it easier to adjust, For the outer bushes(both left and right sides of car) the adjuster goes in from the outside, and the inner bushes the adjuster bolt goes in from the inside, this is purely to make it easier to adjust once all fitted.
After this it is just a matter of assembling in the reverse order of dismantling, not forgetting to bleed the rear brakes
Sorry there are no pics of it fiited, was getting bit rushed by the time i got to that point.
I did the wheel alignment myself, but if that is not possible, take it somewhere staright away to have it done!
because of the toe adjustment, driveshaft angle can be affected which could possibly cause damage if a proper alignment is not carried out straight after fitting.
Even if you do not want to attempt this yourself, i hope it gives a little insight in to what is done
Any questions or additional info or hints are welcome
This post has been edited by SSLS1: 22 November 2006 - 06:05 AM

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